Today’s workout was an hour run. It was meant to be an easy pace. There was no worry about tempo or pace here. Instead, it was an enjoyable early morning run through downtown Buffalo with my good friend Sue. And it was one of the best things for my crunch time training for Miami:
[youtube=http://www.youtube.com/watch?v=IYzWIgeH0Bg&hl=en_US&fs=1&]Buy the Book!
A sportswriter turned triathlete and distance runner, Amy Moritz became an adult-onset athlete in her 30s. While in love with the sport and all it brought her, she was nagged by a lingering question: Was she really an athlete? Through this memoir, Amy describes her own journey to defining herself as an athlete and explores why it can be so challenging for women, of all abilities, to do the same. You can buy the book (paperback or Kindle versions) on Amazon.