Five miles. It’s been a while since I ran 5 miles. But today I did. Without a watch. Into a strong head wind at times. With that same strong wind at my back at others. All that mattered was that I ran and paid attention. I paid attention to how my body felt. Paid attention to the world around me, to the colors and the beauty. Beauty even in the starkness of the corn stalks, still proud and tall though they are dry and dead. I ran to be. And for today, that is enough. #running
Posted by Intagrate Lite