Lessons from a brick workout
Sunday was “big brick day” — a three hour bike ride followed by a 15K run. Both were “as you like” events, meaning I could pick any course and do any pace. I choose hills and for both,… Read More
Sunday was “big brick day” — a three hour bike ride followed by a 15K run. Both were “as you like” events, meaning I could pick any course and do any pace. I choose hills and for both,… Read More