Long and slow Miami preparation
Today’s workout was an hour run. It was meant to be an easy pace. There was no worry about tempo or pace here. Instead, it was an enjoyable early morning run through downtown Buffalo with my good friend… Read More
Today’s workout was an hour run. It was meant to be an easy pace. There was no worry about tempo or pace here. Instead, it was an enjoyable early morning run through downtown Buffalo with my good friend… Read More