Swim workout: Raising the bar
I had forgotten the workout. Well, that’s not entirely true. I knew had the usual 300 yard warmup and 300 yard cooldown. And I knew I had to do 150-yard sprints seven times. But I had forgotten to… Read More
I had forgotten the workout. Well, that’s not entirely true. I knew had the usual 300 yard warmup and 300 yard cooldown. And I knew I had to do 150-yard sprints seven times. But I had forgotten to… Read More