It was a cold day at the Freezer 5K in downtown Buffalo, N.Y. on Sunday and while my time was OK, the race was difficult. The biggest challenge for me in the new year will be preparing not physically but mentally and generating good positive self talk.
For my written race report, visit my blog at The Buffalo News.
For my mental race report recap, see the video:
[wpvideo 4st4AcR1]
A sportswriter turned triathlete and distance runner, Amy Moritz became an adult-onset athlete in her 30s. While in love with the sport and all it brought her, she was nagged by a lingering question: Was she really an athlete? Through this memoir, Amy describes her own journey to defining herself as an athlete and explores why it can be so challenging for women, of all abilities, to do the same. You can buy the book (paperback or Kindle versions) on Amazon.
