Winter weather often means moving runs from the road to the treadmill for safety, and comfort, reasons. Today’s four-mile run brings a few tips to surviving the “dreadmill”:
[wpvideo RHKznm2s]Buy the Book!
A sportswriter turned triathlete and distance runner, Amy Moritz became an adult-onset athlete in her 30s. While in love with the sport and all it brought her, she was nagged by a lingering question: Was she really an athlete? Through this memoir, Amy describes her own journey to defining herself as an athlete and explores why it can be so challenging for women, of all abilities, to do the same. You can buy the book (paperback or Kindle versions) on Amazon.